DKK winter school,
Danny Williams, DKK Bristol Shodan-Ho
Good to have been at the BPP Uni freshers fair. Thanks to Rob for helping out. We made a few good connections. A warm up for UBU Fresh Fair on Thursday!
Tim Clark, DKK Bristol
SS is a roller coaster of emotions that by the time we leave we are all pretty drained, obviously some more so than others. It's not just those that graded but that was a fantastic show of spirit, strength, fortitude and determination...4 more Nidans: Andy, Ragi, Si and Ben, a plethora of Shodan-Hos, browns and everyone from new red belts up. Though as we know its not just the gradings that makes SS so special, it's those that attend and take part, giving all they've got, from Caroline icing everyone with a limp and more, to Si C and Matt driving Cassandra to hospital and Rob driving her to London, to smiley doing the daunting night shift rota and Dazzer running errands for me, the Yudansha for helping in the grading to Si M quenching our thirst with home made cider! Thank you for taking part from the 1st timers to the old hands. If I've missed anyone out or not thanked anyone then thank you for making this weekend special. To Sensei Gav for drinking whiskey with me and for the hours of utter nonsense that we gibber together and to our Godan Goran. To Senseis Dave Morris and Alan Vokes for their session on Saifa. To Senseis Roger and Tony of Shinseido Shorin Ryu for a fun and informative guest instructor session on the Bo. To Roger for his kind words and true understanding of who we are in DKK.
Remember this training doesn't stop here. We saw smiley and Siobhan start their Sandan Grading, during the summer Caroline and Tim Clark will continue their grading with their Sandan course in London, make sure you are part of that.
Congratulations to Dave U finalising his Sandan grade.
A selection of photographs from Summer School 2013 can be found in the Summer School gallery.
Dates for your diary:
Winter School: 18/19/20th October 2013
Summer School: 14/15th June 2014
Sensei Dan Lewis
Fantastic support at Sempai Goran's 5th Dan seminar today. It was good to see so many there from all DKK clubs at a really interesting and thought out seminar with some intelligent Q&A after. As shown you never stop learning. Sempai Goran shows he is definitely on the correct martial road. I want to thank all those that were there to support, train and learn and to Sempai Goran for opening minds.
The course covered Yin – the hidden aspects of karate-do. Yin and Yang are complementary opposites that form Tao – the whole (‘do’ in Japanese). Our art of Goju Ryu is founded on principles of Yin and Yang. Yang is easy to appreciate, it is hard, solid, positive. Yin is more difficult to grasp. Rather than being the exact opposite – ‘soft’ or ‘negative’ – it is the other side of the coin that enables Yang. The course looked at at how Yin can enable power and deepen our understanding of kihon, kata, kumite and bunkai.
Sensei Dan Lewis
What in life can you continue doing for your whole life? Where will you get life long friends who will come to your aid when you stumble? Where can you go where you'll never stop learning? Karate...but you know the answer, though if you never train with us you'll never truly understand, if you part from us you'll know the answers but will not reap the rewards. Karate will hold you in good stead, it has got me out of some scrapes; not just physical but as you grow, life throws all kind of things at you. Karate and its mind-set,that comes with it, will enabled you to get over these hurdles. You may not know this yet but some of you have a whole life in front of you, others still have good expanse stretching out there. Be positive, we all have our excuses, put those aside and get to training, you know where you belong.
Sensei Dan Lewis
John has recently started training at the Portishead club. He is new to Goju having tried many different martial arts in the past. He is documenting his DKK journey in his blog...........
"Why Goju? Because the local Krav Maga school never got back to me about a free taster session, and a good friend (one of aforementioned black belts) offered to pick me up on the way through to training. Since then the class has proven to be a) fascinating – I feel like I’ve learned more in these four weeks than I did in my last full year and a half of training b) extremely supportive and generous in nature c) led by a Sensei who is both astonishingly good and engagingly demented d) bloody hard work e) bloody good fun. Full of win therefore."
To read more follow this link; Karate Ramblings, Get Off My Lawn.........
We can all train on our own or say we're training at home and not go to the club, which is fine from time to time, but what you get from training with a group is so much more, you feed off each other, keep each other focused, motivated through the last seconds of press ups or dips...you all grunt, shout and expel that last bit of air to do that final squat. As you know it's more than that. You train with a core group, how ever large or small, but you start to trust them, they are your second family. It is only when you have trained within such a group you'll understand.
Sensei Dan Lewis
A conversation between Danny Williams and Sensei Lewis. Kindly retold by Danny for the benefit of all DKK students..........
Danny: Here’s a question for you… what is it that makes what you teach, ‘Goju’? Is it solely that the Kata are Goju Kata? Or is it your MA history?
One of the things that I really like about DKK’s Goju, is yours’ and Gavin’s interpretation of what Kata is, and the way you use it as ‘notes’ from the Masters’. I certainly think you’re right that we would lose a lot if we took out the Kata. So would you agree that the reason we can call it Goju is a combination of the chosen Kata, and the lineage?
The reason I originally asked, is that I was thinking how many of the techniques you teach are very similar to Muay Thai, and that made me think ‘What is it that separates the systems?’
I think of myself as a ‘Budo Ka’ that currently studies DKK’s system of Goju Ryu Karate, rather than a Karate Ka. Do you feel the same as you studied lots of different systems? It is by far the most holistic system I’ve trained in, indeed the most holistic I’ve seen! Is that you, or is that Goju?
I was reminded of how restrictive other systems can be when I went to a Wu Shu class the other week. In sparring at the end, they were doing nothing that I wasn’t accustomed to except Tobi Yoko Geri. However, in sparring with the instructor, he said afterward that I put in grabs (which kept disabling his movements) which they don’t do, and evidently
can’t deal with!
I also asked about ground work, but they do that either. Their idea is that as their system is what’s taught to the Chinese army, then when you’re on the ground it’s too late – they’ll pull out a gun. I tried to make the point that it could be needed on the street, but he wasn’t having any of it! In thinking about it afterwards, it became obvious that he would be able to
teach a DKK’er very little of practical use. It is the unrestrictive, holistic, learn-from-anywhere attitude of DKK that
appears to be our greatest strength.
Danny Williams (2nd Kyu Brown Belt)
So,” I thought “what the heck am I getting up at stoopid o’clock for?”
It was 6am on a Sunday morning in March.
“I should be in bed for at least another 3 hours!” And with that, I made the fatal mistake of shutting my eyes… just a couple more minutes… oops! I was due to pick up Sadie at 7:30, but I’m completely useless at getting moving first thing in the morning, so 6am became 6:20… became 6:45.
“Oh sh*t, better get moving!”
Thankfully, I already had my kit bag and lunch packed and ready to go, so a quick breakfast and I was on my way. So, why was I getting up that early? Well, I thought it would be a good idea to go to Lewis sensei’s ‘Psychology of fighting’ course in Braunton, North Devon. I knew it was going to be an interesting day as he had said to me a couple of times “I don’t know what I’m going to do! I really don’t.” I’m sure he was joking.
After an uneventful trip, we arrived at the Dojo at around 9:30, and come 10 o’clock there were 13, plus Sensei Lewis. Three of which were from the host Shito-Ryu club; Pete, Naomi and Jon from Torquay, Bondi and his student Ric from Braunton DKK, and Sadie, Rob, Matt, Tim and myself from Bristol.
We started the session in pairs, one circling the stationary other, to see where we were able to attack, control, feel safe, feel vulnerable, etc. It was quite interesting to see the effect of your personal space being intruded upon. It also became apparent that it isn’t a circular shape around yourself. You need more distance in front when facing your opponent, than you do to a 45 degree angle, or when behind them. I also found that you instinctively feel nervous when a person is close behind you. From there we moved on to exploring how the other person might feel as you control the situation by positioning yourself in various positions in front of the other. People don’t talk standing directly opposite each other – there’s always a slight angle, otherwise it feels uncomfortable. However, an aggressor will stand facing you directly. It is a display of perceived dominance.
Lewis sensei then talked of how there were certain triggers that might flip a verbally aggressive person into becoming physically aggressive, i.e. ‘DON’T YOU TOUCH ME!’ and how a hidden defensive stance can help a person deal with this. A non-aggressive, palms open stance is not really much different to a palms closed – fists – stance, but it has a profound effect on the perception of the other person.
From there we moved on to controlling a pushing or striking arm followed by a neck hold, then we would take them to the floor. Sensei showed us the method he teaches security staff of how to subdue an aggressive person… but also pointed out that this is ok if there is only one person to deal with, but if there’s more, i.e. his mates, then you would have to be more
severe in order to disable the first one, then be instantly ready for
From there, we moved on to Bunkai practice at high intensity.
To do this, one person would be on the centre of the mat with three to their left and another three to their right. Each of these six would attack one at a time, left side, then right, then left; in the prescribed manner for the 1st bunkai of Geki Sai Dai Ichi, then 2nd bunkai and so on. This would be done without a break, so by the time you’ve finished dealing with one person, the next is already approaching.
At the end, the person would have completed 30 bunkai. Quite exhausting, but a very good indicator of how well you know and understand the bunkai. I did notice how there was a flutter of laughter when Jon was doing his take downs. He’s a big guy, and all he needs to do is swing his arm at a person’s shoulders and they just get knocked to the floor!
After a break for dinner, we had a little workout. Firstly, in pairs, 1 minute on pads, then 50 press-ups, 50 Hindu Squats and 50 sit-ups. For the second round, the same again, but with 10 Burpees a-la-Daz style (thanks for that little invention Daz!). Then 1 more round as per round 2, but with 1 minute of jumping squats.
After a short break, we stepped up the level on physical interaction to shoving a person around in a full-on aggressive manner. Some of us managed to use the tiredness from the workout to fuel the mental focus, but it seemed to me that others were instinctively falling back to a pacifistic manner – they were uncomfortable with the situation. Interestingly, I found that this happened with the less experienced members, but the more experienced ones could deal with it better – to be expected, I suppose.
Personally I found it difficult to switch off the aggressive focus at the end of the session and simply had to let it fade over the course of 20 minutes or so. After packing up and having a quick pint, and a laugh and a joke in a nearby pub, we said our goodbyes… ’til next time!
So… was it worth getting up at stoopid o’clock?
Oh yes! Definitely.
Hope to see you at the next one!
At a certain level it is important to question what we are doing. We do this at work and we make judgement calls all the time without realising each and every day. So why do some follow blindly in the martial arts. There are probably a number of reasons for this; Initially one needs to follow, and it is probably that there is so much to learn and to take in, especially when one first starts, and that most of the time we take for granted that the information is correct since the instructor is in an important position, plus what is being taught seems to work, in addition most good instructors have at one point in their life been able to back such practices up. We also believe that what we are told and what we do is the truth. Also instructor student communication or lack of, the inaccessibility of your instructor stops questions initially. It is important to have a strong hierarchical structure in place.
At a certain point it is important for students to ask questions. Questions often asked tend to be regarding ‘kata’, (forms) and the ideas behind performing kata. With the upsurge of MMA gyms and the ability to perform well in these fight arenas people may question the validity of kata, though MMA is specific to a certain set of rules that is primarily for the fight / competition game. We as karateka are training not just for sparring or fighting, within a certain set of rules, though we all have to adhere to rules when training or it just becomes a blood bath, we are training and learning for the bigger picture, to be able to continue to train until we are in our 70s, 80s and 90s? Karate is big enough to allow this to happen, to allow us to continue to grow adapt and adopt training practices until we are literally too frail to work our body. There are obviously constraints in our training, and we have to train as realistically within these. We train and learn from kata via a plethora of methods. Kata are a series of movements that enable us to learn a sequence of strikes kicks throws etc for a specific job e.g. to strike hard repetitively or to escape from a grab; each kata looks at a specific area of training. Though it is much more than this, it is a vehicle to understand mechanics, but this can obviously be done without kata, but it is the kata that directs us to a specific area of learning, giving us specific mechanics to use within a frame work, training can become very disjointed without boundaries so kata forces us, for a certain amount of time, to train this area and each kata initially will lead you onto the next step of the learning formula until you have built up a picture of the well rounded fighter….and more. This ‘more’ is to do with understanding and learning weapon skills, timing, foot work, re-directional skills, to understand the nuances of body movement; contraction and release of muscles, it is also to do with working your body in a specific way time and time again, a hundred, two hundred; thousands of times so that a response will come automatically to a non-prescribed attack. We cannot use every scenario; we need to high-light scenario based ideas and train off them. For more information look at Shihan Mulholland’s book ‘Four Shades of Black’ which gives a greater insight and understanding in the profound effect kata has on martial arts, and why we train kata in DKK Goju Ryu.
It may seem that one can get bogged down with kata and its applications especially if you are doing loads without any structure, meaning and application. Within Goju there are only 6 kata up to black belt and only 13 within in the whole system. It is the first four kata that represent the main areas of training up to black belt; from straight hard strikes, to re-directional movements and closing the gap, escaping and grappling. Time needs to be put in to training kata and the associated areas in order to start to understand what place kata has in karate, this may take time but with dedication it will start to make sense. Applications are ideas and you are training your body to react in a certain way to certain predicaments, they do not have to be exact to the applications, since the attacks may not be exactly as the bunkai, it is the reaction time, the ideas of the bunkai and defence; the applications are a bench mark. If we did not train for any of these ideas or responses then we will not have a response to an attack or we will get too muddled since they have been learnt in too much of a varied way. The idea of having a few bunkai for the 1st kata is for a number of reasons. As a beginner you do not need loads of applications, 5 is all you need. If you look at these 5 bunkai they are paramount to our training; hard blocking and punching, the real basics of what we do as a stand up system, incorporating stretch reflexes and starting to learn generation of power. This continues through to understanding evasion and weight drop and twist to generate power. Straight forward smashes using multiple strikes – blitzing, also using opponents body against itself are also deployed in the first kata with evasion, ripping and taking the other persons weight to destroy an attacker, changing the distance and hitting close up. Finally straight forward hard blocking and hard striking also incorporates being aware of closing the attacker down which is part of the idea of the second kata. This also uses all the essential stances that make up the dynamics of movement.
The second kata uses attacks that are still very basic but that is where we are in the training, still hitting and destroying someone whilst closing the distance and using open handed defences and attacks. The mechanics involved are also a useful training aid since they run through a variety of movements that are not all the same height, length and use. Again these sequences are a training aid and categorised in such a way that there is a definite learning process. The 1st four kata have a definite path of learning but also if you look at the stances you will see we start at stand up and by the 4th kata we are a lot lower ready to grapple, not necessarily on the floor but also stand up. Pad work and drills are also used to emphasise the understanding each kata.
Applications or bunkai can be trained in such a way that can give a close enough representation of how realistic attacks can be, though one can never completely capture the true ferocity of an actual confrontation. Bunkai, as set down at the moment, can be trained in a number of ways, though there are always boundaries to safe guard against certain injuries. We usually practice these with added force and realism as we go up the grades and at times applications need to be practiced as close to real confrontation as possible. Many of the counters can never be put in full force since these counters are to areas of the body that are too dangerous to attack. One of the ideas of bunkai is to finish an attack as quickly as possible which by this definition the counter either needs to be part of a violent exchange or to be able to suppress an attacker with submissions, either way it is still an exchange will be violent there is no other way. Bunkai are training aids that are not just scenario based they are an aid to understand points that will enable us to disable an attacker. If you are going to hit someone, hit hard as if your life depended on it…it might. Most of us have felt attacks and more so counters through hard training, but to do the counters full force in the dojo would not be fruitful since these counters are to vital areas and areas that would shut part or all of the body down.
There are differences to fighting and sparring; bunkai is more in line with fighting. Bunkai doesn’t have to start with a punch, grab etc, you can pre-empt the attack and strike first, Bunkai tries to cover a vast array of eventualities, ideas and concepts, this involves looking at all angles, change of speed, timing, how to understand how to facilitate such actions. These concepts, fundamentals and training aids introduce ideas behind what the kata is about. Take for example katas 1 and 2. These are relatively fast kata, strong unyielding forms of attack and defence, especially the 1st Gekisai Dai Ichi (Smash and destroy 1). It’s straight down the line. The understanding is again hard unswerving attacks. It then slows down in between all this fast, hectic striking when sanchin dachi (3 battle stance) and the middle blocks occur. All situations have a rhythm even if it is over in seconds. So these middle parts are taking control of your emotions to see what has been done or needs doing. More importantly it is a hint to the corner stone kata – Sanchin (3 battles). It is asking us to look at isolating our movements to see how we can pull someone, push strike, lift, shift our body out of the way, manipulating someone, so many things from one idea; but also how to change your body shape, concaving your chest understanding pushing into the floor and the reactions that come out of this. But this will go into all the other katas. Sanchin Dachi or the feeling / fundamentals and concepts of sanchin runs through all the kata and that’s why it is so important to introduce it in the 1st kata.
Basics – Why do we practice techniques in a static stance such as upper blocks and punches? Why not get into a fighting stance and just practice those two techniques, upper block and drive a cross through? Wouldn’t this be more productive? The simple answer to this would be, if we were a ring based system then to a certain degree this would be true. But our ‘upper blocks’ is a generic term given to one movement that is used for a multitude of applications, yes it is an upper block, but it is also a choke, a finger strike to the eyes, a strike to the neck and so on. It also teaches about centre line covering and attack, it also teaches mechanics standing up, but a lot of these techniques can be used on the floor. So at a certain grade these will be practiced from the side control, mount or fighting from your back. This is just an example of one technique; the same could be applied for the majority. The other technique, the static middle punch could also be used in a number of ways as well different heights. But it is the mechanics of this movement that are also important. It is a vehicle to understanding how to push from the floor, to rotate, sink and lift throughout the whole body or to isolate areas through stretch reflexes – Cross extensor and miotatic reflexes. It is a training aid of how to drop weight into a something; this can be seen in kata training as well as hogo undo such as pad training. It is used to understand the pulling back of one arm and striking (driving out) of the other which comes into play in all the kata, though you couldn’t train for each and every event and there are movements of the body that look much the same but are for different applications and reasons such as arching your back to throw a punch, or double punch. This action could be seen as dropping your weight and arching your back if someone has grabbed you in a bear hug or grabbed your arms from the front. We have already learnt the bunkai for these from the kata, but this allows us to understand our body structure in such circumstances, but we couldn’t train our basic punch for every eventuality, we are trying to understand the eventualities and giving us the ability to train for them.
In the Line: We often train in a regimented way with everyone, for example, punching at the same time and at the same height, to a certain degree this has been answered above, we are training in this example stretch reflexes, sink spit float swallow, breath control, pushing and rotating from the floor and muscle contraction and release. There needs to be a bench mark of whatever we are performing, be it kihon (basic) Kihon Ido (moving basic) and Kata (forms) otherwise techniques will become watered down and eventually will not look like the original and therefore will cease to have the original understanding.
Okinawan / Japanese: We are a system that follows a path and part of that is the language of the system. We could just have ‘upper block’, but that would only make you think of upper block and would not serve the purpose of all the applications of this movement. By saying it in Japanese we do not always comprehend the simplistic meaning behind it and gives us a wider spectrum of techniques. We could say in English, Upper Block or smash to the throat. This is too many words. One generic term will suffice. Another important point is that if you go to any other karate school be it in this country or abroad you will be able to pick up some of the words and thus find it easier to take part. Obviously there are differences but it is like me saying ‘stand up’, and another instructor saying ‘all get up’, we understand what is meant both ways, there are a number of ways of saying things but we get the gist, even if it is in another language.
‘Hakutsuru-te’ – Chinese / Crane hand. Many areas of our training, though looking Okinawan, actually have roots in the Chinese martial arts, namely the Crane Systems, and more directly ‘White Crane Kung Fu, which is visible on the DKK Badge. Due to the striking areas; eyes, neck and other vital areas as well as the face and the usual strike places, sparring can be hazardous using these techniques, though again it can be modified so that the strikes can be implemented but being very carefully. Hakasturu-te is another way of looking at close quarter techniques that are fired out quickly and often at different angles and targets to the norm. There are a number of good drills that are used to train this method of fighting. They consist of understanding rhythm and breaking this by countering and counter timing.
Hand up or down: Some techniques have a pull-back hand that is palm down and others that are palm up. Techniques such as kake uke and hike uke (hooking blocks) have this hand down. Though when performing teisho uchi (palm heel strike) and similar techniques the pull back palm is turned up. Everything we do must have meaning; the hooking, turning, blocking, pulling hands of kake / hike uke are holding on and controlling an opponent’s arm and will ‘bottle neck’ the aggressor’s arm, they’re controlling techniques whereas the others tend to be more generic strikes and therefore both hands could be used to strike or blitz not giving you enough time to hold on. Or that these strikes are there to finish off and therefore less control of the opponent needs to be taken into account.
Daigaku Karate Kai works if you have correct mindset and technique. What DKK gives us is a better ability to react to a situation; it gives us the physical and mental tools to do the job. We are training for the bigger picture and not necessarily for one aspect of our training. Though there is always a chance to do this. DKK is a ‘traditional system’, but not in the sense that many ‘so called’ traditionalist think. We adhere to ideas, concepts and principals that make the system work. But following the founder of Goju, Chojun Miyagi, we also need to search out new ideas, training methods and concepts just as he did and as his instructor did.
Articles are written by students and instructors.