DKK Fitness is a combat based intensive work out which will have you feeling energised and enthused for the rest of the day. You do not need to be a martial artist to take part but should you wish to train with DKK further you would be more than welcome to come along to a karate class. You will be encouraged and supported throughout the session and you will quickly see an improvement in your fitness, strength and technique..

---

The session begins with a thorough warm up and progresses to bodyweight exercises, pad drills, bag work, medicine balls, kettle bells, strength rope drills and ends with a warm down and stretch.

Both men and women are welcome and no previous experience of martial arts is needed

---

Regular physical activity that is performed for 30 minutes daily can:

• Decrease the risk of coronary heart disease & reduce blood pressure
  
• Decrease the risk of type 2 diabetes
• Promote psychological well being
  
• Help control weight
  
• Help build and maintain healthy bones, muscles and joints
  

Gordano Sports Centre,
Gordano School,
St Mary's Road
Portishead
BS20 7QR

Sunday 1030 - 1130

"Superb way to push your limits, make new friends and get very fit!"

"Always a friendly atmosphere where you can put your own limits to the test and work as hard as you feel able, with that extra encouragement could you go the extra mile?"

Brilliant all over workout for all abilities. Lovely people and great "atmosphere. Fab way to start your Sunday."

---