Group training

We can all train on our own or say we're training at home and not go to the club, which is fine from time to time, but what you get from training with a group is so much more, you feed off each other, keep each other focused, motivated through the last seconds of press ups or dips...you all grunt, shout and expel that last bit of air to do that final squat. As you know it's more than that. You train with a core group, how ever large or small, but you start to trust them, they are your second family. It is only when you have trained within such a group you'll understand.

Sensei Dan Lewis